![]() Like candlelight, our amber lamps emit only long wavelength light (peaking at 592 nM), free from the blue wavelengths that can disrupt sleep.īoth “wake up mode” and “amber evening mode” can be used independently to help prevent various circadian sleep disorders, though the most successful practices include consistent use of bright, white light in the morning and dim, amber light in the evening. Our amber sleep mode uses specially designed amber LEDs to produce a warm color-temperature light, similar to candlelight. However, our bodies interpret amber light as “virtual darkness,” allowing for unimpeded, healthy melatonin production. ![]() Most modern lighting and communication devices emit a high percentage of blue wavelengths, leading to a modern uptick of insomnia and related sleep disorders. While blue light in the morning is essential for waking us up and beginning the circadian cycle, blue light at night can have an extremely detrimental effect on the circadian rhythm, leading to insomnia, Shift Work Sleep Disorder, and Delayed Sleep Phase Syndrome. Wake-up mode should be used in the early morning and throughout the early afternoon to firmly establish this time as the beginning of the circadian cycle.Īmber evening Mode. When blue wavelengths from either natural or artificial sources hit our retinas, it sends a strong signal for our bodies to stop producing the sleep hormone melatonin and begin producing wakeful hormones like serotonin and cortisol. SomniLight Night and Day lamps feature a white “wake-up light” mode, with 6000K color temperature LEDs, that emit a high percentage of blue wavelengths to replicate the effect of morning and afternoon sunlight. The right kind of light exposure can help establish consistent sleep schedules and help prevent circadian disorders like insomnia, Delayed Sleep Phase Syndrome, and Seasonal Affective Disorder (SAD). Bright, white light tells our bodies it’s daytime, while dim, warm light lets our bodies know it’s time to sleep. Our circadian rhythms (internal clocks) are regulated almost entirely by lighting cues. You are free to do anything with this map! Videos, tutorials, modifications, anything!Īmberlight City v3 has released! Click here for the most recent version. May contain some spoilers to the main story in the upcoming v3, just a warning if you care about that stuff.Īs always, do NOT upload this map to any other website/forum without permission, no exceptions. I tried to remove as much as I could, taking down new buildings and removing land and reverting it back to v2, but it definitely contains content that was not in v2. This map was started a month or so after v2 released, so it may contain content from the upcoming version 3. Survival mode is recommended, but you can play however you like! Can you survive in a desolate rotting city? There are no rules and no real adventures, just pure survival/exploration. ![]() Other important infrastructure was destroyed and ended up leading to total societal collapse. ![]() This sparked a surprise attack on Amberlight by Radon City, destroying the city hall completely, leaving a crater. Amberlight became tangled in trade disputes with Radon City, their former ally. You are found in the rubble of an old city 20 years after a major war. The city is fully hand built and everything is detailed. A fully detailed apocalyptic version of Amberlight City v2 for Minecraft 1.12.2+. ![]()
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